Have you fooled around with fitness to no avail? Wakeout's here to guide you with being as fit as a fiddle! Set your own pace. Add a smile to your face! Move to your own groove. Feel better and enjoy more energy. Now's the time to tune your instrument!
You want good behavior to be easy to do.
Burnout and business don't mix well. Yet, there it is--a workplace phenomenon. There are steps to take that support employee well-being while reviewing business systems.
Thirsty? Refreshing drinks of water during your workday quell that puckered feeling and limit the dreaded effects of dehydration -- sluggish thinking, fatigue, grumpiness, and more.
The first point is to know that burnout can be reversed. The bottom line is getting the resources you deserve to be replenished. Yes, for your body, mind, and spirit.
Workplace fatigue is an actual underlying epidemic. Research published in the midst of the COVID-19 pandemic reported that almost half of U.S. employees (48%) feel mental and physical fatigue by the end of the workday. To top that one, almost 1/3 of remote workers report feeling drained, drooping...