Take a look around--you're surrounded by some topnotch exercise equipment. Sure, its immovable, yet always available. Welcome to the WoW of wall exercises! They'll perk you up, improve your posture, and build show-off abs and thighs. Move over treadmills, the walls have you beat!
Feel like front-kicking? Well... Then you feel like working your entire body with gravity as your fail-safe resistance. Plus, with Wakeout you’re sure to have some fun too! Ba-dum! Ready to get alive and kicking with these 4 front-kicking exercises?
Do you have neck tension, back aches, or tired legs? Might be that leaning into a new work station setup will perk up your workday productivity. That, along with physical activity breaks, will give you a new outlook on life!
Exercise at your desk can help you fight off afternoon sleepiness. Here’s a 2-minute fun routine to do right at your desk.
Front kick procrastination, stomp drowsiness and punt distractions with this kicking exercise pack.