Who said being active has to mean dreading the treadmill? There are so many forms of staying active that don't involve a gym membership or running shoes. Chores, chair yoga, physical activity breaks, errands... The possibilities are endless, and the best part is that you get to explore some!
In through your mouth, out through your poo-poo. Well, hold on. These two combo channels might be suffering from overuse. What about in throgh your nose, out through your mouth. Exactly, we want you to breathe instead of gulping down puke-awful aftermath. The way we see it breathing is far...
Stress and jitters. Being enraged at a colleague or mad at your “unfavorable circumstances”. Feeling tight around various body parts. Feeling like a deadbeat and doing a jack poop about it. All signs sticking out a mile that you should start being strategic about your work breaks and.. take a break.
Have you fooled around with fitness to no avail? Wakeout's here to guide you with being as fit as a fiddle! Set your own pace. Add a smile to your face! Move to your own groove. Feel better and enjoy more energy. Now's the time to tune your instrument!
Do you ever look at your work day in retrospect? Not in a task-done, meetings-held kind of way. Rather how your body moved throughout the screen-heavy humdrum? If you have, you might have noticed that you have a tendency to mold into in one position. At best, you routinely switch...
Take a look around--you're surrounded by some topnotch exercise equipment. Sure, its immovable, yet always available. Welcome to the WoW of wall exercises! They'll perk you up, improve your posture, and build show-off abs and thighs. Move over treadmills, the walls have you beat!