Get Floored! 7 Physical Activity Breaks From a Low Perspective
Physical activity breaks done on the floor add versatility to your workday options. Plus, they're good for soothing back aches and strengthening your core. Who could ask for more?!
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Back pain relief exercises on a chair
Lower back pain is the bane of our modern society. Our fancy chairs make our support muscles weak. Sitting all day puts unduly pressure on our spine. We neglect our back muscles until one day, "ouch!" we cry out, surprised at the sprain strain pain that bursts out of our backs.
A 3-minute lower back warm up session for your morning routine
Our lower backs get a lot of punishment. But not from overuse, but from under use. You see, lower backs that are left unattended for long become frail and prone to complain. That's why adults wake up stiff as a board. Our core muscles ache in pain at the slightest...
Prolonged sitting causes back pain and how to defeat it
Four out of five of us will be affected at some time. That sure makes you sit up and take notice!
5 tension-releasing lower back stretches to do on your chair
If you're harboring a little resentment on your lower back, I recommend you add this as part of your daily bodily care.