Remote work has benefits. Yet, it's easy to feel like you're working all the time. Stepping off the seesaw to view your whole life helps with finding keys to create life:work balance.
Thirsty? Refreshing drinks of water during your workday quell that puckered feeling and limit the dreaded effects of dehydration -- sluggish thinking, fatigue, grumpiness, and more.
Should physical activity be grueling to bring in results? This story says no! Plus, it proves that feeling awesome can come packaged in a bite-sized physical activity sessions.
Mindless snacking is an energy drain. Time to move past that with healthy and power-packed snacks. Along with physical activity breaks, these are sure to deliver sustained energy without the irksome crashes.
You don’t need to break the bank in order to stay physically active. In fact, you may have everything you need right in front of you. Here's how to use your everyday stuff around the house to boost your exercise break routine.
At Wakeout we're on a mission to help people have productive and joyful workdays. An essential part of achieving that is to teach you how to take just a few steps and start the day feeling creative, full of life, ready to take on challenges.