5 Stress-destroying desk exercises you should do every day
These 5 simple physical activity breaks will help lower your levels of tension and increase productivity so you have more time for creative work!
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5 Desk Exercises That Will Make You Smile
Can exercises make you smile? If you often find yourself in a bad mood that looms over your day, a simple sitting exercise break might just help you feel better. A negative mental state affects your performance at work, making it difficult for you to think clearly.
6 desk yoga movements to release work tension
Desk yoga is a powerful antidote to work-related stress and tension. It can help ease shoulder and neck pain, so you can get back to being amazing at the day’s labor.
5 Desk Exercises that Help Prevent Burnout
Burnouts are no joke. Once you've crossed the threshold of spontaneous combustion, it can take a heavy toll on your mental and physical wellbeing. Your productivity tanks, creative endeavors become next to impossible and worst of all, your ability to interact with colleagues and loved ones is severely...
1-minute arms-only desk routine for a workday boost
This pack features more than a dozen exercises that are a delight to do right at your desk. As with some of our short lower-back exercises, you'll use only your arms to power up the rest of your body. Movements like the "alternating arm raises" target...
7 movement breaks you can sneak into your busy schedule
We live in the age of instants, and we mostly love it (in a sadistic kind of way). Instant coffee, instant data, instant food, instant movies, instant dates (swipe right!).
Add a little dancing to your morning routine
There are two types of people in this world. Morning larks that thrive very early in the day and morning sloths that move at the same speed plants grow. Regardless of what type you are, could we all agree early birds wake up to a fresher start? Good. Very good....
A 3-minute lower back warm up session for your morning routine
Our lower backs get a lot of punishment. But not from overuse, but from under use. You see, lower backs that are left unattended for long become frail and prone to complain. That's why adults wake up stiff as a board. Our core muscles ache in pain at...
Neck pain? This 1-minute routine can provide relief
Neck pain is a common ailment of our deskbound lifestyle. Who knew hunching over a keyboard for hours on end would cause problems!
Standing boxing exercise break for a quick energy boost
Work can sometimes feel like a sparring match. That's why you need exercise breaks that will put you in the right mindset. This new office boxing pack is designed to pump you up, ready for any brawl life throws at you. From combos, to bounce stances, this pack...
3-minute tension release stretches to help you wind down
Slowing down before calling it a night promotes improved sleep quality. Mental inertia sped up by the day's stimulating events needs a start and a stop point.
1-minute lower back tension relief stretches you do at your desk
A weak lower back is easily sprained Lower back pain is a common ailment of the internet warrior. The internet warrior ventures out into the depths of cyberspace in a sitting position. Their entire daily journey may be had without leaving the safety of the chair. Unbeknownst to us, while...
Funrobics, a new way to start your morning with a smile
Red highrise panties. Fluorescent tights. Leg warmers. Pinky sweatbands damped in bodily moisture. All this outfit chaperoned by absolutely rip-roaring beats, flashy moves, electric energy, and high-speed tempo. Yes, we’re reminiscing of the feel-the-burn era - the 80s aerobics euphoria! Not all of us got a chance to scream...
1-minute high-energy office exercise routine to cancel out that chair binge
These office exercises that will give you a nice boost and get you off your chair for a minute.
Shake Off Afternoon Slump With This 2-minute Desk Exercise Break
Exercise at your desk can help you fight off afternoon sleepiness. Here’s a 2-minute fun routine to do right at your desk.
Wakeout for Teams
Wakeout for Teams delivers dynamic lifestyle movement and wellbeing tips direct to your employees. Organizations of all sizes reap benefits when staff are engaged, feel supported, and are given the tools for optimal health, safety, and performance. We're here to help make that happen!
Answering The Manager's Dilemma: Prioritizing Others Over Their Own Burnout?
"Leaders eat last". An applause-worthy aspiration, truly. So, tell us, how exhausted are you?
Are You Addlepated by Exercise Messages?
Have you wondered how some people do it? They're the ones who are happily active, having made their way through the exercise mandates maze. Read on if you want have fun while being active, while shedding the gloom and confusion of mixed physical activity messages.
Healthy Work: 5 Supreme Apps For Desk Jockeys
There are apps. And then there are APPS. In this mini post, we bring you 5 digital tools that are capital to your sparkling health.
10 Ways to Reducing Employees' Work-Related Injuries and Illnesses
Watery eyes, slips, coughs, and trips. Sore throat, falls, sneezes, uuuuus and aaaas. Yup, sounds of workplace injuries and illnesses that loom over our workforce. For one, they hurt like hell, emotionally and physically. Moreover, they cost companies $, their reputation, and employee's happiness.
Sitting Up Straight Ain't Enough: 5 Tips for Better Posture
Who would have thought that something as simple as bad posture could cause such a throbbing agony years later? Well, we sure know that for a lot of folks out there reality kicks in only when it's too late!
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