Hey there, HR superheroes! We know you're always on the lookout for ways to make your office a healthier, happier place. Well, good news - we've got a mission for you. Should you choose to accept it, your task is to transform your company into a "less sitting, more living" powerhouse. Don't worry, it's not as daunting as it sounds - and we promise, no spandex is required.

The Sit-uation: Your team is sitting too much

Let's face it, modern work life often involves a whole lot of... well, sitting. We sit at our desks, we sit in meetings, we sit during lunch breaks. Heck, some of us probably sit while brainstorming about how to sit less! But here's the thing - while sitting might seem harmless (and comfortable), too much of it can lead to some not-so-comfy health issues down the road.

Your Secret Weapon: Wakeout

Enter Wakeout - our solution to the sedentary conundrum. But wait, don't let the 'wake' part scare you. We're not talking about grueling workout sessions that leave everyone panting and drenched in sweat. Nope, Wakeout is all about short, fun activities that get people moving and shaking, all without disrupting the workflow. The best part? It's like a box of chocolates - you never know what you're gonna get. One moment you might be doing a gentle stretch, the next you're having a dance-off with your office chair!

The Game Plan

Alright, now that you've got your secret weapon, it's time to formulate your game plan. Here are some strategies to promote less sedentarism at work:

1. Lead by Example

Nothing motivates employees more than seeing their leaders join in on the action. So, why not kick off your next meeting with a quick Wakeout activity? It's a great way to break the ice and set the tone for the day. Plus, it gives "stand-up meeting" a whole new meaning!

2. Incorporate Active Breaks

Encourage your team to take regular active breaks throughout the day. And no, we're not just talking about walking to the coffee machine. Think chair yoga, desk stretches, or even a quick dance party - yes, you heard that right. With Wakeout, you've got a plethora of fun, easy activities at your fingertips.

3. Make it a Group Thing

Why not turn Wakeout activities into a team event? Challenge different departments to see who can rack up the most active minutes in a week. Not only does this promote less sitting, but it also fosters a sense of camaraderie and friendly competition.

4. Provide the Right Tools

Consider investing in sit-stand desks or ergonomic chairs. These can encourage better posture and reduce the amount of time employees spend sitting. Remember, it's not about completely eliminating sitting (we're not monsters!), but rather, promoting a balance between sitting, standing, and moving.

5. Educate Your Team

Lastly, make sure your team knows why you're encouraging them to move more. Host a workshop or send out a fun, informative newsletter explaining the benefits of less sedentarism. Once they understand the "why" behind it, they'll be more likely to jump on the movement bandwagon.

Wrapping Up: Corporate Wellness made easy

So there you have it, folks! With a bit of creativity, a dash of fun, and a sprinkle of movement (courtesy of Wakeout), you're well on your way to promoting a less sedentary workplace. Remember, every little bit of movement counts, and as the saying goes, "the journey of a thousand miles begins with a single step". Or in this case, a single stretch, twist, or shimmy!

So get out there and shake things up. Your employees (and their health) will thank you.

And remember, if you ever need a sidekick on your mission, we at Wakeout are just an email away. Together, we can make the "less sitting, more living" dream a reality. Now, who's ready for a dance-off?

Improve your team's sedentary habits

Setup and manage your team in a few minutes, self onboarding.

Get started now

Share this post