Luciano Kovacevic

Luciano Kovacevic

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Luciano Kovacevic

PAC-MAN: The Unexpected Guru of Tendon Care

Muscles heal. Bones grow back together. Tendons... well tendons take their time to grow back strong if - and only if - you tend to what's wounded. In a what-you-sow-is-what-you-reap kind of way. Aaaand, the sowing technique has to be top-notch.

Luciano Kovacevic

Afternoon Energy Dip: Overcome the Inevitable

The eyelids get mountain-heavy. The thoughts begin to glitch between the trance and dream state. You get frustrated that there's no hidden room at your office to sneak into and nap away. Or worse, your schedule doesn't allow room for having dreams about dreams.   Your peers...

Luciano Kovacevic

Don't Drink More Water - Drink Smart!

Measure your body weight on a Tanita scale; divide the weight by two; take daily count of how many ounc... NOPE. Not the bore-you-into-head-kicks type of smart. The simple guidance we'll provide is free of intense algebra. It's sort of street-smart and injected with some science...

Luciano Kovacevic

Healthy Workday Checklist

A healthy lifestyle isn't made up of just one big thing. Rather, it's a bunch of small things that add up over time.   Sure, becoming a marathon runner or starting a vegan diet may help, but let's be real, do you really need to...

Luciano Kovacevic

Ergo-proof Your Work Environment

No one wants to leave their job with aches and pains. Absurdly though, many of us do end up grumbling around to our colleagues over a coffee. At best, we just end up listening about it from others. If you're tired of the 9-5 grind being exactly that...

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