Our ability for upright locomotion granted us immense advantage as a species. Our arms were now free to carry supplies, pick fruit or hold smartphones 8 inches from our faces. The wonders of evolution.
Our capable legs are an impressive piece of machinery. But they're entering a terrible era of neglect. Sitting at our work desks for hours on end is eroding our bipedal capacities. But the solution is simple—move them every so often.
Here are a few exercises that will help keep your legs healthy, happy and full of oxygen. Some of these you can do sitting down, others will have you standing up to kick a little. Regardless, they're easy, simple and fun to do. Easy and fun exercises is what Wakeout is all about.